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Simplifying Your Life

                                                       “Simplifying Your Life”


Sometimes life can seem very overwhelming and stressful, so this month I thought I’d share some ways to simplify your life and get you back to living a slower, more simple but fulfilling life. If you feel a desire deep in your heart to hit the restart button and start over these 3 simple tips will help you.


Step 1: Get rid of the clutter. Go through your house room by room and decide what needs to stay and what needs to go? If there are pots and pans in the kitchen you don’t use, give them away. Go through each room with decluttering in mind. In your wardrobe do the same. If they don’t spark joy, fit anymore, perhaps your style has changed, donate them and move on.  


Step 2: Get enough rest and make time to exercise. Sleeping for at least 8 hours a night has proven health and wellness benefits so be sure to make the necessary adjustments so you get enough rest. Go to bed earlier, turn off the TV, put down your phone, tablet, whatever you need to do, get your rest. Couple this with walking and you will reduce your stress and become more present, efficient, and productive. Walking is a peaceful activity that clears your mind and lets your soul breathe while feeling more connected.


Step 3: Do a brain dump every week. List anything and everything that’s on your mind and in your heart and by acknowledging them you let go of their hold on you. You will see them, identify them and can then begin taking action on them or simply let them go. This powerful action frees you.


Often it’s the little things that make life better and small adjustments can have big results.


God bless

Kerrie

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